Yoga without
vagueness? Check.
Stress, busyness, an incessant flow of information: we all get overstimulated from time to time. That’s why it is important to take time to unwind and to create a moment of focus. With which I can support you.
I am happy to assist,
whatever level you have
Is it your first time doing yoga? No problem. I’ll gently introduce you to the yoga form that suits you. Already more experienced, or advanced? Fine. I’ll help you to refine your techniques and to sharpen your asanas.
Ashtanga Yoga
In Ashtanga, you perform a series of established poses (asanas). Each session you repeat these poses and perfect them little by little.
Vinyasa Yoga
In Vinyasa Yoga, different asanas follow one another fluidly. The order and type of movements varies, leaving more room for creativity.
Yin Yang Yoga
During these yoga sessions, we combine the benefits of Yang and Yin. We make you stronger and provide you with extra energy. But we also provide relaxation, flexibility and space in your body and mind.
Yin Yoga
During a Yin session, you stay in the poses longer, letting gravity do its work.
Meditative Yoga
In meditative yoga, we explore the optimal techniques to focus and shut off your senses.
Yoga at work
Everyone faces stress at work from time to time. The ideal way to take a breathing moment is yoga.
Yoga at work
Everyone faces stress at work from time to time. The ideal way to take a breathing moment is yoga.
Yin Yang Yoga
During these yoga sessions, we combine the benefits of Yang and Yin. We make you stronger and provide you with extra energy. But we also provide relaxation, flexibility and space in your body and mind.
Replacement
As a yoga club or yoga teacher, are you looking for a temporary backup because you are on leave or going on vacation?
Avid athlete?
Then yoga can help you compensate for over- or underdevelopment of muscle groups, loosen fascia and tendons, and build and maintain concentration.
Are you recovering after an illness or accident?
Are you struggling with anxiety, depression, burnout or trauma? Or do you have challenges with focusing? Yoga is an effective manner to build a strong foundation, both physically and mentally.
Aroga Yoga
Gift Certificate
Want to surprise someone with an Aroga Yoga Gift Certificate?
You can buy the gift certificates on site, or you can order your digital gift certificate here. The gift certificates are valid for one year after issuance.
I also
provide
massage therapy
services.
I support endurance, strength and stretch athletes. But I am also available for pain relief, to untangle your muscles, to give you a mental boost or to help you to you relax.
