Stress, busyness, an incessant flow of information: we all get overstimulated from time to time. That’s why it is important to take time to unwind and to create a moment of focus. With which I can support you.
I am happy to assist,
whatever level you have
Is it your first time doing yoga? No problem. I’ll gently introduce you to the yoga form that suits you. Already more experienced, or advanced? Fine. I’ll help you to refine your techniques and to sharpen your asanas.
Then yoga can help you compensate for over- or underdevelopment of muscle groups, loosen fascia and tendons, and build and maintain concentration.
Are you recovering after an illness or accident?
Are you struggling with anxiety, depression, burnout or trauma? Or do you have challenges with focusing? Yoga is an effective manner to build a strong foundation, both physically and mentally.
Want to surprise someone with an Aroga Yoga Gift Certificate?
You can buy the gift certificates on site, or you can order your digital gift certificate here. The gift certificates are valid for one year after issuance.
Get the dates in your mailbox
I support endurance, strength and stretch athletes. But I am also available for pain relief, to untangle your muscles, to give you a mental boost or to help you to you relax.